Our elderberry syrup is handcrafted by Mama Toni using organic ingredients. Please note that this elderberry syrup has brandy in it as a preservative and can be regrigerated for up to a year.
Nutritional Value Of Elderberries
Elderberries are packed with nutrients including minerals like iron, potassium, phosphorus, and copper, as well as vitamins, such as vitamin A, B, and C, as well as proteins and dietary fiber. Add some of the beneficial organic compounds that function as anti-inflammatory and antioxidant agents in the body, and you have one powerful berry!
Health Benefits Of Elderberries
Elderberries have many health benefits. Let us look at them in detail:
Aid in Digestion
Although most fruits and vegetables can help you hit your fiber goals for the day, few fruits can boast more than 40% of your daily requirements for fiber in a single serving. Elderberries are packed with dietary fiber that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system. Fiber can also help increase the nutrient uptake efficiency in your gut so you get more out of your food!
Improve Heart Health
It seems that heart health and fruits and vegetables go hand in hand, and with good reason. The high fiber levels help eliminate excess cholesterol from the system and make room for HDL cholesterol that the body needs. This can help eliminate the chances of developing atherosclerosis and other cardiovascular issues. The high level of potassium in elderberries also protects the heart by relaxing the tension of blood vessels and arteries. As a vasodilator, potassium can significantly reduce blood pressure and keep your heart healthy!
Improve Respiratory Health
When it comes to clearing up a sore throat, a cough, cold, bronchitis, or any other issue that affects your respiratory system, elderberry juice might be your best choice. Like many cough syrups, they contain active ingredients (bioflavonoids like anthocyanins, to be exact) that can soothe inflammation and irritation and also act as an expectorant and clear out phlegm that can trap foreign agents in your glands. Elderberry juice is even recommended for people with asthma.
It seems like people love to discuss elderberries in relation to their effects on the immune system. They have certain antibacterial and anti-infectious qualities and are very commonly used to ward off influenza during bad seasons where it seems like everyone is catching it. Furthermore, elderberries can protect against the effects of autoimmune disorders!
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